|
Meditation
"Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress of meditation."
Shvetashvatara Upanishad
Class time Friday 6pm-7.30pm
The meditation session is in two parts:Guided meditation for 45mins, then a short talk, then a shorter meditation of around 25mins. If you need to leave early to go to work after the first session that's fine.
If this time is not convenient then you can book a meditation private.
Articles on meditation:
More meditation articles on our Articles page
Meditation Links
Vipassana meditation
Recommended Meditation CD
|