Meditation 

"Health, a light body, freedom from cravings, a glowing skin, 
sonorous voice, fragrance of body: these signs
indicate progress of meditation."

                                    Shvetashvatara Upanishad

Class time
Friday 6pm-7.30pm

The meditation session is in two parts:Guided meditation for 45mins,
then a short talk, then a shorter meditation of around 25mins.
If you need to leave early to go to work after the first session that's fine.

If this time is not convenient then you can book a meditation private. 

Articles on meditation: