Corporate Yoga Classes

It can be hard to fit in to our busy lives a healthy way of taking care of our body and minds.

Work-related stress is a growing problem that affects not only the health and well-being of employees, but also the productivity of organisations. Work-related stress is the second most common compensated illness/injury in Australia, after musculoskeletal disorders. Symptoms of work-related stress may include depression, anxiety, drop in work performance, feelings of being overwhelmed, fatigue, headaches and an increase in sick days or absenteeism.

Practicing yoga can have great benefits:

1. Improve work place productivity
2. Increase morale and reliability
3. Increased physical and mental well-being
4. Less illness and stress related sick leave
5. Recruit and retain staff
6. Enhance work place incentives and benefits
7. Encourage work life balance

Have Danny, one of our highly experienced teachers here at the Gold Coast Yoga Centre offer a tailor made yoga class to suit your needs.

Danny comes to your workplace or off-site and conducts the Yoga session. You provide an appropriate (quiet, private) room or area to conduct the session.  Training rooms, boardrooms etc are usually suitable – so long as furniture can be moved or there is adequate space to conduct the session.

The class can be multi-leveled (OPEN class), or you can request specific levels or class types eg.
GENTLE (beginner level)
INTERMEDIATE
ADVANCED.
Classes can be 30, 45, 60 or 90 minute duration, depending on your requirements and availability – classes can be arranged for mornings/before work, lunchtimes, after work, during the work day AND off-sites/conferences.

Students Guidelines
 
Students should wear comfortable clothing that allows you to see how your body moves.
Please remove watches, bracelets and necklaces.
Try not to eat to close to class 1hr for fruit and very light meals longer for heaver meals 
Yoga is best practiced on a yoga mat – students can bring their own or we can provide one at a competitive rate.

Payment

Price of class varies according to location, size and length of class.  Please contact Danny for price options

Danny has conducted yoga classes for:

• Palm Beach Olympic pool
• Austar
• Coomera Anglican college 
• Gwinganna lifestyle retreat                                                              

To start your classes or for further information Ph (07) 55 342 883