|
This workshop will cover the fundamentals of the Ashtanga Vinyasa style. Bandhas(internal locks), Drishti (gaze points) and Breath and how to synchronise them into the primary series postures.
This workshop is the perfect opportunity for beginners or for more experienced students to deepen their yoga practice.
Saturday 5 July 1.30-4.30pm
Cost $35
Please book, place are limited.
Phone 07 5534 2883 |
