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Breathing & the Brain
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Body Breath & Balance
Saturday 13th & Sunday 14th September 2008 |
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"A must for all yoga teachers and those interested in
the science behind yoga and those who wish to
deepen their understanding". |
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With Philip Stevens BSc (Psych, Physiol) BSc (hons) (Physiol) MWSCY, FWSCY. Certified Yoga Teacher, Fellow and Life Member of the World Society For Clinical Yoga, INDIA.
Classes, personal tuition & counselling in Yoga, Meditation,
Sleep Problems, Relaxation and Stress Management. |
Breathing & the Brain
10am - 6pm Saturday 13th September
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Learn the benefits of better breathing, brain hemisphericity & the Corpus Collosum - the bridge between the brain hemispheres. Meditation and yoga breathing techniques shown to increase levels of melatonin will be explored in easy stages. Learn how to increase your own melatonin levels, at home, when you need to.
All practices are suitable for beginners and more advanced practitioners.
You have opportunities to ask questions and time to practise the techniques so that you can do them at home in your own time.
Explore the physiology of certain yoga breathing techniques, the nervous and hormonal systems.
Balance Sympathetic & Parasympathetic nervous activity. Understand how the Hypothalamus and Pineal work.
Learn how Melatonin helps maintain the sleep-wake cycle, enhances immune system functioning, is anti aging and anti cancer.
WORTH 8 YTAA points
10am - 6pm, Saturday 13th September |
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Body Breath & Balance
10am - 6pm Sunday 14th September
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Learn how to use the breath to explore physical and neurological balance in the body, the benefits of yogic breathing for the brain in hemisphericity & the Corpus Collosum - the bridge between the hemispheres.
Asana and pranayama, plus yogic breathing techniques, will be explored in relation to postural balance as well as neurological interventions to assist in maintaining good postural balance, particularly when using any balancing poses in asana.
All practices suitable for beginners as well as for Yoga Teachers and more advanced practitioners.
You will have opportunities to ask questions and time to practise the techniques.
This seminar is for those wishing to deepen their understanding of the neurophysiolgy of yoga using asana & breathing techniques and how they affect the heart, the brain & nervous system.
Explore the physiology of yogic breathing techniques, how to use the breath to balance the brain and body.
Handouts and notes supplied.
Bring a yoga mat & an open mind.
WORTH 8 YTAA points
10am - 6pm, Sunday 14th September |
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Bookings
07-5534 2883
Investment
$108 for one day or
$180 for both $50 deposit required as places limited.
Private Consults
Private consults available after the course. Call 0419 806 066
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With Philip Stevens BSc (Psych, Physiol) BSc (hons) (Physiol) MWSCY, FWSCY. Certified Yoga Teacher, Fellow and Life Member of the World Society For Clinical Yoga, INDIA.
Classes, personal tuition & counselling in Yoga, Meditation,
Sleep Problems, Relaxation and Stress Management. |
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