Levels

Level 2 (1.5 hrs)

Experienced students only. For those who wish to go deeper and are able to self-observe.

Self-practice

For students of any tradition or level to attend and work at their own pace with teachers assistance, if you don't have or know a sequence then one will be provided. read more and see some photos

Ashtanga Yoga
Led - The Primary series - A dynamic and challenging sequence of postures linked with the breath.
Second Series Led - Even more advanced sequence than Primary.  For students with at least one year experience of Ashtanga Primary series or equivalent level of practice.  Speak to one of our teachers if you are interested in attending.  Held on the first Friday of each month in the 10.30am class.

Meditation Classes (1.5 hrs)

Taking Yoga to a deeper level expanding consciousness & deepening tranquillity.
Usually broken into two sessions, you can leave after the first session.

Meditation is essential for all people to realise peacefulness and serenity,rather than the turbulence of emotional cycles, addictive behaviour and non-virtuous actions. Beginners Welcome.

Community Class (1.5 hrs)

The community class is provided for all students at a cheaper price. Our way of giving back to the community. EVERYONE WELCOME!

Private Sessions

Private sessions are designed for specific injury and disease states. All inner/jury and dis/ease states can be transcended if you have the commitment.

Individual sessions are also utilized by anyone who wishes more individual progression and adjustment within their practice. Times and practices are tailored to suit your needs. Pregnancy workouts available.

Guest Workshops

Guest workshops each year are provided to inspire and deepen your understanding on a regular basis.  Guest teachers are usually senior teachers who have inspired us in some way, so we invite them to the centre to share their teaching with our students. We also invite teachers who have a specialty that we may not offer, and we invite them for their wisdom in these areas. These are wonderful events that offer insight and depth, and we usually have a picnic or afternoon tea, so they also provide a great chance to get to know your yoga community.

In house Workshops

We also offer a number of in-house workshops, taught by one of our teachers. These workshops usually focus on an aspect of practice we do not have the time to explore in class and include technique, pranayama & philosophy. They are a valuable adjunct to practice and deepening your experience of yoga.